Some of the benefits of increased activity are Improved Health, increased efficiency of heart and lungs, reduced cholesterol levels, increased muscle strength, reduced blood pressure, and reduced risk of major illnesses such as diabetes and heart disease, weight loss. Aerobic and show more content Benefits Of Regular Exercise Essay Regular exercise can help lower the risk of developing many types of cancer by helping maintain a healthy weight and losing fat. This includes colon, breast, and other types of cancer Oct 19, · There are many benefits to exercising, for example: losing weight, helps with your mental health, your bones and joints become stronger, helps with sleep, your memory, gives you more energy and much more
Benefits of Exercising Essay Example | GraduateWay
Health Benefits of Exercise Everyone knows that exercise is good for health, but not many people exercise on a regular basis. Today, in the United States, benefits of exercise essay, there are very many obese people, who are basically inactive and who do not exercise, benefits of exercise essay. It must be acknowledged that exercise is indeed beneficial to the long-term as well as the short-term health of a person, and unless one undertakes some form of exercise on a daily basis, he would be putting himself at a great risk to heart diseases, diabetes, colon cancer, and various other diseases. Therefore, one must understand that exercise is a great way to ensure one's health and well being, and that health benefits of exercise essay be maintained only if one exercises regularly.
Analysis: It is a well-known and a well accepted fact that exercise is beneficial to one's health, and that one must indulge in some form of exercise on a…. Works Cited Fentem, benefits of exercise essay, P. ABC of Sports Medicine: Benefits of exercise in health and disease. British Medical Journal. Vol: ; pp: Health benefits of Exercise. htm Accessed 3 October, Heyward, Vivian. Advanced Fitness Assessment and Exercise Prescription. Reduce Neuropathic Symptoms Kluding, benefits of exercise essay, P, Pasnoor, M. Farmer, K. Sharma, N. The effect of exercise on neuropathic symptoms, nerve function, and cutaneous innervation in benefits of exercise essay with diabetic peripheral neuropathy.
Journal of Diabetes and its Complications, 26 Exercise is frequently prescribed to patients with diabetes or pre-diabetes as a method of controlling blood sugar and weight reduction. However, the effects of exercise on diabetic peripheral neuropathy DPN have been less well-documented. This pilot study attempted to determine if the hypothesis that exercise could improve symptoms and nerve function was correct. Subjects were asked to rate their pain and were also assessed according to the "Michigan Neuropathy Screening Instrument MNSI questionnaire of neuropathic symptoms, nerve function measures, benefits of exercise essay, and intraepidermal nerve….
Diabetes Umpierre, D. et al. Physical activity advice only or structured exercise training and association with HbA levels in Type 2 Diabetes. JAMA 17 : A connection between lifestyle factors in diabetes has been well established in research. In particular, exercise is reliably linked with improvements in diabetes prognoses. However, there has been a noticeable benefits of exercise essay in research related to what types of exercise are linked to what types of outcomes. Evidence-based practice must rely on specific guidelines that help nurses to recommend exercise programs for specific patient populations.
In other words, it is not enough to tell a patient to exercise. Nurses must be able to tell their patients how to exercise, how often to exercise, and why. The Umpierre et al. The results of this study can and will inform evidence-based…. References Umpierre, D. Physical Activity In these modern times, the pace of life is extraordinarily fast. This means that it has become more and more important to balance one's time with strategy and effectiveness. Given the demands on the average individual and the aggravated pace of life, it thus becomes easier to justify not exercising. So much of life involves the number of things that one can get done in a day, along with staring into various screens the computer, tablet, and phone screensthat it almost seems justifiable to assert that one doesn't have benefits of exercise essay to exercise in the course of a day.
However, this would be extremely problematic for one's overall health and wellness. The benefits of exercising are extensive and they radiate into one's mental and physical health, benefits of exercise essay, creating a multi-faceted incentive for the individual to engage in exercise. Furthermore, this paper will touch upon the dangers of a sedentary…. References Harvard. edu ewards and Benefits From Exercise Specific Purpose: The purpose of this essay is to find out the rewards and benefits individuals rewards and benefits from exercise. Consistent exercise gets rid of tension, enhances appearance, benefits of exercise essay, keeps person healthy, and raises stamina plus keeps you younger.
In recent years, numerous individuals have turn out to be more and more aware of the need for physical fitness. Nearly everywhere individuals turn, whether it is to a kiosk, television or commercial, information for protecting and refining health overwhelms them. Even though much of this benefits of exercise essay is commercially inspired by those enthusiastic to sell natural foods, vitamins, benefits of exercise essay, and decreasing tricks, some of it, particularly that encouraging a consistent exercise program, merits thoughtful consideration. This kind of a program, if it entails of as a minimum an hour or just thirty minutes a week and if an individual's physician supports it, offers numerous benefits.
Consistent exercise…. References Bijnen FC, F, benefits of exercise essay. Baseline and previous physical activity in relation to mortality in elderly men: the Zutphen Elderly Study. American Benefits of exercise essay of Epidemiol, 34 Helmrich SP, R. Prevention of non-insulin-dependent diabetes mellitus with physical activity. Medical Science Sports Exercercise, 87 4 Mayo Clinic Staff. Exercise: 7 benefits of regular physical activity. A Fit Body Means a Fit Mind. Incorporating other unhealthy lifestyle behaviors such as smoking, abusing alcohol, and abuse of other drug complexes the health status of an individual; hence, a premature death Tarnopolsky, A strong relationship exists between physical activity and exercises and the risks of cardiovascular diseases.
Poor lifestyles contribute to a variety of risk factors such as high levels of lipids in the blood, obesity, smoking, and high blood pressure that causes cardiovascular complications. Significant evidence shows that reducing these risk factors reduces the risks of an individual having cardiovascular conditions such as stroke, cardiac arrest, and coronary heart disease. egular exercises and physical activity reduce these risk factors in a number of ways. For instance, it promotes the reduction of the body weight that helps in the reduction of…. References 8 Benefits of exercising. Exercise and well-being: a review of mental and physical hea aspx Medical aspects of exercise: benefits and risks.
London: Royal College of Physicians of London. Exercising This study looked at whether low-level exercise, performed while sitting, might help ease the fatigue experienced by benefits of exercise essay women who were being treated with chemotherapy for advanced-stage cancer. This study was intriguing because fatigue can be a long-lasting consequence of cancer and its treatment, sometimes persisting for years after treatments have been ended. Other studies have demonstrated that exercise can be beneficial for patients with fatigue, but it seems likely that those who already feel fatigued from cancer or its treatments might have difficulty embarking on exercise programs without having the burden of being sick with cancer. The authors made an interesting connection between low-level exercises used with elderly patients who cannot benefits of exercise essay in more vigorous programs, realizing that any level of movement seems to benefit people.
They were also insightful and compassionate in their understanding that the patients they worked with might not be up to the types…, benefits of exercise essay. Weight Loss Learning Disabilities and Juvenile Delinquency Popular vs. scientific press: Weight loss studies The popular media often sensationalizes the cautious findings of scientific research, in an effort to catch the casual reader's attention at all costs -- even if the cost is the truth. This can be seen in benefits of exercise essay CNN piece "Exercise lengthens your life -- even if you're overweight," a title designed to communicate an unequivocally positive message in an America where the majority of the population is overweight or obese. CNN reports the findings of a recent scientific journal article in which researchers suggest that moderate exercise can add years to a person's life, regardless of weight status.
Although the CNN article does not directly misstate the findings of the original journal article on which it was based, it neglects to mention some of the caution of the studies' authors regarding an excessive BMI. The actual…. References Hagan, Caitlin. Exercise lengthens your life - even if you're overweight. Leisure time physical activity benefits of exercise essay moderate to vigorous intensity and mortality: A large pooled cohort analysis. PLoS Med 9 11 : e Exercise has been described as the best medicine for depression. It can help a person get through rough times. Physical exercise is very important for a person's mental and physical health. Exercise helps in pumping more blood through the veins.
This results in the increase in size of benefits of exercise essay arteries and it prevents fats from clogging the arteries. It also prevents blood clots. A person who exercises regularly is protected from a variety of diseases and it helps in curbing cholesterol. Exercise benefits a human body as it lowers blood pressure and conditions the lungs. Exercise has its various advantages. It successfully counters stress, depression and anxiety. It has been named as the best fighting force for all these problems. Exercise is also instrumental in improving a person's nervous, cardiovascular and immune system, benefits of exercise essay. It also increases our metabolism, digestion and stimulation. htm Sometimes people feel…. htm Marissa Beck, Relieving Stress Through Exercise, The Tufts Daily, Richard Harvey, The Physician and Sports Medicine - September Harvard Health Publications Special Health Report, Depression Report,
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Jan 01, · Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system Oct 03, · This results in the increase in size of the arteries and it prevents fats from clogging the arteries. It also prevents blood clots. A person who exercises regularly is protected from a variety of diseases and it helps in curbing cholesterol. Exercise benefits a human body as it lowers blood pressure and conditions the lungs Mar 09, · Physical exercise is essential for weight loss; it should be a permanent lifestyle which would result in burning off calories hence losing weight. Exercising for an individual with obesity helps in maintaining muscle tone, increasing metabolic rate and improve circulation that leads to controlling or preventing Obesity
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